BUILD THE COMPLETE ATHLETE
VOLLEYBALL STRENGTH & PERFORMANCE TRAINING
BVA’s Strength & Performance Training develops the physical qualities volleyball athletes need to compete confidently and safely.
Training focuses on strength, explosive power, speed, agility, balance, mobility, core stability, proper movement mechanics, and injury-risk reduction. Exercises are selected according to each athlete’s age, experience, and developmental needs, with an emphasis on movements that transfer directly to volleyball.
For eligible BVA club teams, strength and conditioning is incorporated into the season’s athlete-development program. Additional performance-training sessions may also be offered to BVA and non-BVA athletes throughout the year.
Location
Borinquen Performance Center and select partner locations
Date and Time
Programs offered throughout the year
Eligibility
Availability varies by age and program
Cost
Included for eligible BVA club teams; additional programs priced separately