Strength Training

Borinquen Volleyball Academy ● Home ● Programs ● Strength Training

Take the First Step Toward Excellence

sharpen your game with Strength Training

Strength training at Borinquen VB Academy is designed to build the physical foundation volleyball athletes need to perform at their best. From explosive power for jumping and hitting to core stability and injury prevention, our programs focus on sport-specific movement patterns to enhance on-court performance. All workouts are led by experienced trainers and tailored to each athlete’s age and skill level.

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Event

Event Title 2024 - 2025

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